So, you’ve had a massage. It was great, but your back still hurts. Or maybe you have a habit of waking up with a stiff neck every morning. Or perhaps you’re having some issues with your hips or legs that make walking difficult. A remedial massage therapist Melbourne can help pinpoint the cause of these issues and devise a plan to address them—usually over several sessions.
How Does a Remedial Massage Carlton Therapist Help?
A remedial massage Carlton therapist will help you relax and relieve pain by using massage, stretching and soft tissue manipulation techniques. They will work on your muscles, tendons, and ligaments to ensure they are not too tight or loose. They might also look at your posture and movement patterns to determine whether there are any issues in these areas.
A remedial massage therapist may ask you to perform tests during each appointment that will help them work out where the issues are in your body. For example, they may test how much pressure it takes to bend over or lift something without feeling pain in a particular area of your back. This would tell them if there is an issue with that muscle group that needs addressing during treatment sessions later on down the line.
Each session should last between 30 and 90 minutes depending on what needs working on at any given time – although some people prefer longer sessions so they can get everything done before leaving!
What Muscles Are Causing You Pain Or Discomfort?
- What muscles are causing you pain or discomfort?
- Neck Pain (cervical spine)
- Shoulder Pain (scapular region)
- Arm Pain (subacromial space, shoulder joint and surrounding muscles)
- Where is the pain located?
- At the base of your neck – between your shoulders
- What activities or movements make it worse? Do they affect a specific area of your back or just general neck and upper body discomfort?
Are There Trigger Points?
Trigger points are tender points located in muscles and can be felt as hard knots, burning sensations, or stabbing pains that cause referred pain in other parts of the body.
Trigger points can be caused by overuse, trauma, or poor posture. There are many ways to treat trigger points, including postural correction and exercise, stretching techniques, soft tissue techniques (massage), muscle energy techniques (assisted stretching), and fascial release techniques like foam rolling & dry needling.
Is Any Muscle Weakened, Tight Or Overactive?
We can help you identify if muscles are weak, tight or overactive. We will also be able to tell if a force has trigger points. We can also provide you with exercises that will improve your condition.
If you have had an injury in the past, we will be able to tell if it has been overstretched or overused and give advice on how to prevent further injuries from occurring in the future. We offer several treatments which vary in length depending on the severity of your symptoms and goals for treatment at home once you have left our clinic. These include:
- Massage therapy (20 minutes) – this treatment is specifically designed for those who want quick relief from their symptoms but do not wish to commit to regular massages lasting 60-90 minutes each time.
- Relaxation massage (50 minutes) – this treatment is ideal for anyone who wants some pampering while also improving their health by relaxing tense muscles.
- Deep tissue massage (70 minutes) – those suffering from chronic pain should consider booking this type of massage as it helps release tension from areas where there are trigger points (also known as knots).
Have There Been Any Previous Injuries?
If you have had an injury, it is essential to get it checked out by a professional. Remedial massage therapists can help with previous and current injuries, so if this may be troubling you, or if you’re worried about future injuries, then it would be worth getting in touch with one of them.
Remedial massage therapists can use different techniques to treat your pain or discomfort, depending on what sort of issue you might have. For example, they will use their hands to assess the muscle and its condition before beginning treatment. They will also use their hands to treat muscles, specifically when working on them, because this gives more speed than just using tools like massagers or heat pads, which aren’t as effective at getting rid of specific problems quickly enough (e).
How Long Will Melbourne Remedial Massage Session Last?
Typically, a Melbourne remedial massage session lasts between 30 and 60 minutes. If you have trouble relaxing and staying comfortable during your remedial massage, extending your session for an additional hour or two may be helpful. This allows you to get the most out of the treatment without worrying about feeling rushed or pressured to leave early. Some people extend their therapy because they feel so relaxed during the first half-hour that they want more time before moving on with their day (or night).
If you extend your session, ask the therapist if they can estimate how long the extended massage will last so that you have some idea of what to expect. You may also want to book a longer appointment for your next routine massage session, so you don’t have to worry about rushing through it.
Follow Up With Your Therapist To Make Sure Your Pain Is Keeping Away From You
Follow up with your therapist to ensure your pain is kept away from you. Make sure you are not doing any damage to yourself. Make sure you are doing the proper exercise. Make sure you are doing the right therapy, and never give up hope of finding a solution! Always try to find out more about your problem, and always keep trying with your health!
Conclusion
You can make a difference in your life with a few simple adjustments to your routine and lifestyle. We hope you now know the benefits of remedial massage therapy and that it will help you take control of your pain or discomfort.
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